Mind
MIND
Stoicism. Focus. Discipline.
Stoic Discipline
Mental frameworks for calm execution and long-term grit.
Jan 16, 2026
Stoicism in Trading: Applying Marcus Aurelius to Market Red Days
Use stoic principles to control risk, reduce tilt, and follow your plan.
Jan 22, 2026
Visualizing Failure: The Stoic Practice of Premeditatio Malorum
A structured way to reduce fear and build calm execution.
Jan 19, 2026
Why Motivation Fails: Dissecting the Discipline Gap
Motivation is unreliable. Systems and repetition close the gap.
Digital Minimalism
Attention recovery, phone control, and deep focus.
Jan 15, 2026
The Dumbphone Experiment: Reclaiming Attention from Algorithms
A 30-day reset that pulls your focus back from feeds and notifications.
Jan 21, 2026
Digital Minimalism: A Step-by-Step Guide to Grey-Scaling Your Phone
Reduce dopamine-driven scrolling with a simple, reversible phone setting.
Jan 23, 2026
Deep Work: Scheduling Focus Blocks for Business Growth
Build focused work blocks that create compounding output.
Habits & Resilience
Hard challenges, routine design, and stress adaptation.
Jan 14, 2026
75 Hard Results: What Happens to Your Brain After 75 Days
The mental effects of long streaks, friction, and daily non-negotiables.
Jan 18, 2026
The Two Day Rule: Building Habits Without Burnout
A simple habit rule that keeps streaks alive without perfectionism.
Jan 20, 2026
Evening Routines: How to Prepare for a 5 AM Wake Up
The nightly sequence that makes early mornings realistic.
Jan 17, 2026
Cold Exposure: The Minimum Effective Dose for Dopamine Release
How to use cold exposure without chasing extremes.