Jan 23, 2026 · Josh · 1 min read
Deep Work: Scheduling Focus Blocks for Business Growth
Direct answer
Does deep work improve business results? Yes. Research indicates multitasking reduces attention quality and retention, while uninterrupted blocks improve output. However, deep work only works when you protect the block with a clear goal and remove distractions, not just by labeling a calendar slot.
Build focused work blocks that create compounding output.
If you want growth, you need output that compounds. Deep work blocks create that output.
Why focus blocks beat long days
Multitasking lowers quality and increases errors. A single uninterrupted block outperforms a fragmented day.
The block template
Pick one outcome, set a timer, and remove all notifications. End the block with a short summary of what you shipped.
How to schedule it
Start with three blocks per week. Protect them like meetings. Build the habit before you expand the volume.
Related reads
References
FAQ
How long should a focus block be?
Start with 60 to 90 minutes, then extend if you can maintain quality.
Should you check email between blocks?
Yes, but batch it. Do not let it fragment your focus blocks.
What is the best time of day?
Use your most alert window, often the morning for most people.
About the author
Josh
Finance broker, disciplined trader, and lifter. I document practical systems for risk, training, and discipline so readers can build results that compound.
If this helped you, reach out. I read every message and update the playbook when new data shows up.
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