Body
PHYSIOLOGY
Physiology. Recovery. Myths.
Peptides & Biologics
Semax, GHK-Cu, retatrutide, and safe storage protocols.
Jan 4, 2026
Semax Dosage Protocols: Intranasal vs. Subcutaneous Injection
Compare delivery routes, typical research ranges, and safety guardrails for Semax without the hype.
Jan 5, 2026
GHK-Cu for Skin and Injury Repair: Reconstitution Guide
A practical, safety-first guide to handling GHK-Cu with research-based context.
Jan 6, 2026
Retatrutide Mechanism: How It Differs from Semaglutide
A clear breakdown of multi-agonist signaling and why it changes appetite and energy balance.
Jan 12, 2026
Peptide Storage: How Long Do Reconstituted Vials Last?
The stability factors that actually determine shelf life after reconstitution.
Metabolism & Training
Fueling timing, protein utilization, and cardio strategy.
Jan 8, 2026
Protein Absorption Limits: How Much Can You Actually Use Per Meal?
Separate myth from physiology and set a practical per-meal target for muscle growth.
Jan 9, 2026
Creatine Monohydrate: Addressing the Hair Loss Myth with Data
What the latest controlled trial says about creatine, DHT, and hair loss risk.
Jan 11, 2026
Fasted Cardio vs. Fed Cardio: What the Metabolic Data Says
A clear comparison of fasted and fed cardio for fat loss, performance, and adherence.
Sleep & Recovery
Circadian alignment, sleep support, and fatigue control.
Jan 7, 2026
Circadian Rhythm Optimization: The 9 PM Sleep Protocol
A practical schedule that protects melatonin, recovery, and next-day performance.
Jan 13, 2026
Magnesium Glycinate vs. Citrate: Which One Aids Sleep?
Compare absorption, GI tolerance, and evidence for sleep support.
Jan 10, 2026
Dopamine Depletion: Signs Your Phone Is Ruining Your Lift
The real cost of endless scrolling is not hype, it is recovery and focus.