Jan 9, 2026 · Josh · 1 min read
Creatine Monohydrate: Addressing the Hair Loss Myth with Data
Direct answer
Does creatine cause hair loss? Current evidence says no. Research indicates a 12-week randomized trial found no increase in hair loss or major hormonal shifts that would explain shedding. However, genetics and androgen sensitivity still drive hair loss, so creatine is not a protective factor either.
What the latest controlled trial says about creatine, DHT, and hair loss risk.
The creatine hair loss rumor refuses to die. Here is what the controlled data actually says.
What does the latest trial show?
A recent randomized trial found no meaningful increase in hair loss over 12 weeks of creatine supplementation. That is stronger evidence than older anecdotes.
What about DHT?
Some small studies have reported DHT shifts, but that does not automatically translate to shedding. Hair loss depends on individual sensitivity, not a single number.
The practical takeaway
If you tolerate creatine well and have no medical contraindications, it remains a reliable performance supplement. If hair loss is a concern, monitor changes and speak with a professional.
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References
FAQ
Is DHT the main driver of hair loss?
In androgenic hair loss, DHT sensitivity is a major factor, but genetics and overall health also play roles.
Should I stop creatine if I am losing hair?
If you are concerned, consult a clinician. The current evidence does not show creatine causes shedding.
Is creatine still worth taking?
Yes, it remains one of the best studied supplements for strength and performance.
About the author
Josh
Finance broker, disciplined trader, and lifter. I document practical systems for risk, training, and discipline so readers can build results that compound.
If this helped you, reach out. I read every message and update the playbook when new data shows up.
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